Tue May 5, 2026
Happy Cinco de Mayo
Which is better, Taco Tuesday or the mini challenge Lunges^2? Both are awesome, but the lunges square is a money-back guarantee workout to make your legs sore. Your welcome and great work.
- May Challenge Shirt 48hr PreOrder is now Open
- Notes on how to make your HYROX challenge awesome
- How to enter your points into your team’s spreadsheet
- Example beatdown to maximize points within 45 mins
May Challenge Shirt PreOrder
To get this shirt in your hands by Memorial Day, we’re running one design and a super short window:
👉 ORDER NOW 👈
Pre-order CLOSES MAY 7th (less than 48 hours!) Get yours before they’re gone.
Week 2 HYROX Challenge
The HYROX challenge is coming, and based on the amount of feedback we’ve received, you guys are as pumped as we are.
To help you pull off your CSAUP event, we put together a quick video explaining how we plan to run our event:
F3 May Challenge – Week2 HYROX
To help structure your thinking:
This may be a free event, but it should be treated like a real HYROX—an event you would happily pay hundreds of dollars for, just so someone can shout NO-REP at you. The goal is not to find the minimum acceptable standard; the goal is to lead from the front and set the standard for the other guys.
Another way to think about it: there are 2,000 bonus points on the table, so expect 2,000 points of effort. You could skip HYROX and go run 20 miles, or you could show up and have a great time with a bunch of other CSAUP guys.
How to Enter Your Points
- Open the May Challenge 2026 Score Sheet
- Find the Team Leaderboard tab.
- Scroll Column I (“Link to Your Team’s Page – NOT SORTED”) to find your team’s sheet.
- Click the link, then enter reps/miles/weight under your F3 name.
This is the ONLY editable sheet.
Get after it! 💪
How to earn more points quicker
French Toast sent this workout. Written to earn as many points in 45 mins as possible. Send in your workout.
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