F3 Workouts available Monday through Sunday. Find a location and time that meets your schedule and come join us.
Location and Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday AO Name Start End Workout Type Site Q Location Rocky River Bonus Track 0440 0525 Bootcamp/Varies Stickland Rocky River High School Mayfield Ruck & Yuck 0500 0600 Ruck The Grove Lakewood Madison Monday 0530 0615 Bootcamp Cyborg Madison Park Independence Wild 0530 0615 Bootcamp Independence Middle School Brecksville SACS 0530 0630 Ruck Brecksville-Broadview Heights High School Rocky River Viking 0545 0630 Run Norwood Rocky River High School Rocky River JV 0545 0630 Bootcamp/Yoga Bull Rocky River High School
AO Name Start End Workout Type Site Q Location Rocky River Bonus Track 0440 0525 Bootcamp/Varies Stickland Rocky River High School Brecksville Dead Squirrel 0500 0530 Bootcamp Brecksville-Broadview Heights High School Kirtland The Stringer 0530 0615 Bootcamp Kirtland High School Brecksville Fluffy Kitty 0530 0615 Bootcamp Brecksville-Broadview Heights High School Cleveland Heights Mustard Seed 0530 0615 Bootcamp 2537 Lee Rd. Cleveland Heights Rocky River Commando 0600 0645 Bootcamp Heisenburg Rocky River High School
AO Name Start End Workout Type Site Q Location Rocky River Bonus Track 0440 0525 Bootcamp/Varies Stickland Rocky River High School Mayfield Shuffle 0530 0615 Run The Grove Rocky River Wild Card 0530 0615 Bootcamp Matlock Rocky River High School Independence LaunchPad 0530 0615 Mobility Independence Middle School Independence Fun Run 0530 0615 Run Independence Middle School Cuyahoga Heights The Sewer 0530 0615 Bootcamp Cuyahoga Heights Schools Brecksville Ramble 0530 0615 Run Brecksville-Broadview Heights High School Brecksville Ruck 0530 0615 Ruck Brecksville-Broadview Heights High School Middleburg Heights Ruck 0530 0630 Ruck Hanson Grace Church
AO Name Start End Workout Type Site Q Location Rocky River Bonus Track 0440 0525 Bootcamp/Varies Stickland Rocky River High School Brecksville DadBod 0500 0530 Workout of the Day Brecksville-Broadview Heights High School Lakewood The Ranger 0530 0615 Bootcamp Mayberry Lakewood Park Kirtland The Hornet 0530 0615 Bootcamp Kirtland High School Brecksville Bootcamp 0530 0615 Bootcamp Brecksville-Broadview Heights High School Rocky River ModMurph 0600 0645 Workout of the Day Joker Elmwood Park
AO Name Start End Workout Type Site Q Location Rocky River Bonus Track 0440 0525 Bootcamp/Varies Stickland Rocky River High School Rocky River Mutiny 0515 0600 Bootcamp Trapper Rocky River High School Brecksville Hero Wod 0515 0600 Workout of the Day Brecksville-Broadview Heights High School Brecksville Murph 0515 0600 Workout of the Day Brecksville-Broadview Heights High School Mayfield Bender 0530 0615 Bootcamp The Grove Rocky River Pirate 0600 0645 Bootcamp Moosejaw Rocky River High School
AO Name Start End Workout Type Site Q Location Middleburg Heights Ruck 0530 0700 Ruck Hanson Grace Church Kirtland HeMan 0600 0700 Ruck Penitentiary Glen Brecksville SHaRT 0600 0700 Ruck Brecksville-Broadview Heights High School Rocky River The Bricker 0700 0745 Bootcamp Wally Rocky River High School Fairview Park Weekend Warrior 0700 0745 Bootcamp Fairview Park High School Brecksville Bootcamp 0700 0745 Bootcamp Brecksville-Broadview Heights High School Middleburg Heights Graceland 0700 0745 Bootcamp Hanson Grace Church Cleveland Heights New Heights 0700 0745 Bootcamp 2537 Lee Rd. Cleveland Heights
AO Name Start End Workout Type Site Q Location Rocky River Sunday Funday 0645 0815 Ruck Goose Emerald Necklace Marina
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Learn about our Workout Locations About F3 The group’s mission is to cultivate male community leadership through free, peer-led workouts that emphasize physical fitness, camaraderie, and personal growth. Since its inception, F3 has expanded into a nationwide movement, with thousands of participants across various regions, dedicated to helping men become better versions of themselves physically, mentally, and emotionally.
Learn more at F3nation.com