2026 F3 May Challenge – Week 1 . 1

The 6th Annual F3 May Challenge is OFF!

Teams are still registering. PAX are still learning the sheets. Winners are always winning—even when they’re not. 

This is you vs. you. Not everyone’s an ultrarunner… yet.

How to Enter Your Points:

1. Open the  May Challenge 2026 Score Sheet
2. Find the  Team Leaderboard tab.
3. Scroll Column I (“Link to Your Team’s Page – NOT SORTED”) to find your team’s sheet.
4. Click the link, then enter reps/miles/weight under your F3 name.
   This is the ONLY editable sheet.

Get after it! 💪

Links

👉 Register:   F3 May Challenge Team Registration Link 👈

🥇 LeaderBoard:  F3 May Challenge LeaderBoard 🥇

Links to everything : F3cleveland.com/F3MayChallenge

More help? https://youtu.be/wRd9pk4WuQs

Work outs for points

French Toast sent this workout.  Written to earn as many points in 45 mins as possible.  Send in your workout.  

2026 Mini-Challenges Lineup

https://f3cleveland.com/f3-may-challenge-mini-challenges/

• Week 1: Lunges Squared ( Each Burpee = 4 pts )
  IronPAX-style beatdown to rack up serious points and grab bonus points for your team.  This is our gift to you and your region. You are welcome!    See the example team graphic, above, on how to enter bonus points and your rep counts.  This example graphic assumes you did 2 complete circles around the square, ie 80 total burpees.
  • Week 1:  Just love CSAUP WODs on YouTube Like we do? 🙋
  •    F3 May Challenge – Lunges Squares
• Week 2: F3 HYROX ( 2000 pts + FNG bonus )
  HYROX is one of the fastest-growing fitness competitions out there. We’re building our own F3-style HYROX event. Plenty of bonus points on the line, especially since many of the movements don’t normally earn May Challenge points. We’re  looking forward to partnering with you to make your region’s HYROX epic! 
• Week 3: 4000-Point Day ( 1000 pts )
  Pick one day in week 3 and go all-in for 4,000 points! 
• Week 4: The Murph ( 1000 pts )
  Memorial Day classic. It wouldn’t feel like May without a Murph on the board.

Shirt?

Dabbler (F3 Cleveland), on the national slack,  is working with Mudgear to get a shirt order.  We’ll run this as a quick 2-day preorder window to be able to get it to you by memorial day.   Once this launches, do not delay! 

Want to Help Out?

We’re putting the finishing touches on this year’s May Challenge systems:

• Backend scripts that automate scoring and reporting
• Website content and challenge descriptions
• Tracking spreadsheets and tools

We’re always looking to improve and fix mistakes. If you see something that looks off, say something. 

The permissions for the tracking sheets should be sorted out now.  You should be able to view the main score tracking spreadsheet and find your Team’s point tracking spreadsheet for entering your reps/bonus/miles/etc

👉 May Challenge 2026 Score Sheet

Questions? Need Help?

We’re here to make your F3 May Challenge experience the best it can be.

• Email: f3cleveland@gmail.com
• Or tag @Anchor on the Nation’s slack channels and we’ll do our best to support you.