F3 May Challenge

Summary

1. Order your May Challenge Shirt 👕
2. Check out the 🆕 mobile leaderboard tracker
3. Enter your reps or miles as ASAP
4. Get ready for week 2. The HYROX! 

Final Hours for May Challenge Shirt

To get this shirt in your hands by Memorial Day, we’re running one design and a super short window:

👉  ORDER NOW  👈

Pre-order CLOSES TONIGHT!  Get yours before they’re gone.

Easy to view Rep count!

The 2026 Data Studio view of the F3 May Challenge is available for all to track. This lets you track how many miles you have run or pull-ups done, along with other exercises,  compared to other PAX/teams!  Those who love to hyper focus on details or who just love watching ultra races happen in slow motion will love this!    . 

https://datastudio.google.com/reporting/29be2d1e-f221-4331-9029-c8f7ee6c5664

Enter your points ASAP

The guys who like to workout all day, love an excuse to go run an extra mile or do an extra 100 merkins, pulls, squats, etc.  Please post your reps/miles as soon as possible!     Looking at the Mobile Leaderboard everyone has to be wondering will Q-Sack go run 2 extra miles later today?   

Week 2 HYROX Challenge

The HYROX challenge is coming, and based on the amount of feedback we’ve received, you guys are as pumped as we are.

To help you pull off your CSAUP event, we put together a quick video explaining how we plan to run our event:

F3 May Challenge – Week2 HYROX

To help structure your thinking:

This may be a free event, but it should be treated like a real HYROX—an event you would happily pay hundreds of dollars for, just so someone can shout NO-REP at you. The goal is not to find the minimum acceptable standard; the goal is to lead from the front and set the standard for the other guys.

Another way to think about it: there are 2,000 bonus points on the table, so expect 2,000 points of effort. You could skip HYROX and go run 20 miles, or you could show up and have a great time with a bunch of other CSAUP guys.

How to Enter Your Points

1. Open the  May Challenge 2026 Score Sheet
2. Find the  Team Leaderboard tab.
3. Scroll Column I (“Link to Your Team’s Page – NOT SORTED”) to find your team’s sheet.
4. Click the link, then enter reps/miles/weight under your F3 name.
   This is the ONLY editable sheet.

Get after it! 💪

How to earn more points quicker

French Toast sent this workout.  Written to earn as many points in 45 mins as possible.  Send in your workout.