F3 Workouts available Monday through Sunday. Find a location and time that meets your schedule and come join us.
Location and Schedule
-
Monday
-
Tuesday
-
Wednesday
-
Thursday
-
Friday
-
Saturday
-
Sunday
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Mayfield | Ruck & Yuck | 0500 | 0600 | Ruck | | The Grove |
| Lakewood | Madison Monday | 0530 | 0615 | Bootcamp | Cyborg | Madison Park |
| Independence | Wild | 0530 | 0615 | Bootcamp | | Independence Middle School |
| Brecksville | SACS | 0530 | 0630 | Ruck | | Brecksville-Broadview Heights High School |
| Rocky River | Viking | 0545 | 0630 | Run | Norwood | Rocky River High School |
| Rocky River | JV | 0545 | 0630 | Bootcamp/Yoga | Bull | Rocky River High School |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Brecksville | Dead Squirrel | 0500 | 0530 | Bootcamp | | Brecksville-Broadview Heights High School |
| Kirtland | The Stringer | 0530 | 0615 | Bootcamp | | Kirtland High School |
| Brecksville | Fluffy Kitty | 0530 | 0615 | Bootcamp | | Brecksville-Broadview Heights High School |
| Rocky River | Commando | 0600 | 0645 | Bootcamp | Heisenburg | Rocky River High School |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Mayfield | Shuffle | 0530 | 0615 | Run | | The Grove |
| Rocky River | Wild Card | 0530 | 0615 | Bootcamp | Matlock | Rocky River High School |
| Independence | Bricker | 0530 | 0615 | Bricker Bootcamp | | Independence Middle School |
| Independence | Fun Run | 0530 | 0615 | Run | | Independence Middle School |
| Cuyahoga Heights | The Sewer | 0530 | 0615 | Bootcamp | | Cuyahoga Heights Schools |
| Brecksville | Ramble | 0530 | 0615 | Run | | Brecksville-Broadview Heights High School |
| Brecksville | Ruck | 0530 | 0615 | Ruck | | Brecksville-Broadview Heights High School |
| Middleburg Heights | Ruck | 0530 | 0630 | Ruck | Hanson | Grace Church |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Brecksville | DadBod | 0500 | 0530 | Workout of the Day | | Brecksville-Broadview Heights High School |
| Lakewood | The Ranger | 0530 | 0615 | Bootcamp | Mayberry | Lakewood Park |
| Kirtland | The Hornet | 0530 | 0615 | Bootcamp | | Kirtland High School |
| North Royalton | North Royalton | 0530 | 0615 | Bootcamp | | North Royalton High School |
| Brecksville | Bootcamp | 0530 | 0615 | Bootcamp | | Brecksville-Broadview Heights High School |
| Rocky River | ModMurph | 0600 | 0645 | Workout of the Day | Joker | Elmwood Park |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Rocky River | Mutiny | 0515 | 0600 | Bootcamp | Trapper | Rocky River High School |
| Brecksville | Hero Wod | 0515 | 0600 | Workout of the Day | | Brecksville-Broadview Heights High School |
| Brecksville | Murph | 0515 | 0600 | Workout of the Day | | Brecksville-Broadview Heights High School |
| Mayfield | Bender | 0530 | 0615 | Bootcamp | | The Grove |
| Rocky River | Pirate | 0600 | 0645 | Bootcamp | Moosejaw | Rocky River High School |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Kirtland | HeMan | 0600 | 0700 | Ruck | | Penitentiary Glen |
| Brecksville | SHaRT | 0600 | 0700 | Ruck | | Brecksville-Broadview Heights High School |
| Middleburg Heights | Ruck | 0630 | 0700 | Ruck | Hanson | Grace Church |
| Rocky River | The Bricker | 0700 | 0745 | Bootcamp | Wally | Rocky River High School |
| Fairview Park | Weekend Warrior | 0700 | 0745 | Bootcamp | | Fairview Park High School |
| Brecksville | Bootcamp | 0700 | 0745 | Bootcamp | | Brecksville-Broadview Heights High School |
| Middleburg Heights | Graceland | 0700 | 0745 | Bootcamp | Hanson | Grace Church |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|
| Rocky River | Sunday Funday | 0645 | 0815 | Ruck | Goose | Emerald Necklace Marina
(Check Slack as location
often moves around) |
Cleveland Region Map
View F3 Nation – Local in a full screen map
Learn about our Workout Locations
About F3
The group’s mission is to cultivate male community leadership through free, peer-led workouts that emphasize physical fitness, camaraderie, and personal growth. Since its inception, F3 has expanded into a nationwide movement, with thousands of participants across various regions, dedicated to helping men become better versions of themselves physically, mentally, and emotionally.
Learn more at F3nation.com