F3 Cleveland | Rocky River
F3 in the Cleveland area all started in Rocky River and we are open to all men who are looking to get better with Fitness, Fellowship and Faith. Currently, the Rocky River AO has 14 different workouts each week and is sure to have one that meets your needs. After more than 10 years of workouts in Rocky River and other Cleveland communities, we are always looking to reach more men.
The Pirate Beatdown: F3 Cleveland’s Original Flagship Workout
- Where: Rocky River High School Stadium
- Day: Fridays
- Time: 0600
Experience the beatdown that ignited it all in the Cleveland area by joining us! This end-of-week workout serves as a fantastic introduction to F3. Anticipate a mix of running, bodyweight exercises, core work, friendly banter, and perhaps even some burpees. Rest assured, whatever the day’s plan, you will be able to accomplish it. If Fridays aren’t convenient, explore our complete schedule for additional Rocky River workouts or visit the Schedule page for details on all Cleveland area sessions.
Full Rocky River Workout Schedule
| Day | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Monday | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Monday | Viking | 0545 | 0630 | Run | Norwood | Rocky River High School |
| Monday | JV | 0545 | 0630 | Bootcamp/Yoga | Bull | Rocky River High School |
| Tuesday | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Tuesday | Commando | 0600 | 0645 | Bootcamp | Heisenburg | Rocky River High School |
| Wednesday | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Wednesday | Wild Card | 0530 | 0615 | Bootcamp | Matlock | Rocky River High School |
| Thursday | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Thursday | ModMurph | 0600 | 0645 | Workout of the Day | Joker | Elmwood Park |
| Friday | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Friday | Mutiny | 0515 | 0600 | Bootcamp | Trapper | Rocky River High School |
| Friday | Pirate | 0600 | 0645 | Bootcamp | Moosejaw | Rocky River High School |
| Saturday | The Bricker | 0700 | 0745 | Bootcamp | Wally | Rocky River High School |
| Sunday | Sunday Funday | 0645 | 0815 | Ruck | Goose | Emerald Necklace Marina (Check Slack as location often moves around) |
Leave no man behind, but leave no man where you find him.
About F3
F3 is dedicated to fostering male community leadership through free, peer-led workouts that emphasize physical fitness, camaraderie, and personal growth. Initially a local initiative, F3 has evolved into a nationwide movement with thousands of participants from diverse regions. Our goal is to empower men to reach their full potential, which in turn strengthens relationships as husbands and fathers and enhances community engagement.
Learn more at F3nation.com
Find out more
Benefits of F3
F3 has a variety of benefits that go beyond just physical fitness. With free, peer-led workouts, F3 builds camaraderie and community among participants. This supportive setting pushes men to grow personally and develop mentally and physically. Additionally, F3 offers a platform for men to strengthen family bonds and community involvement. Through a focus on leadership, accountability, and teamwork, F3 helps men become their best selves, positively impacting their well-being and leaving a lasting mark.
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