Free of Charge
Zero cost! Never a charge to workout, ever
WHAT WE DO
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
FITNESS
Open to all men of any fitness level workouts are peer-led and designed to be challenging for all, while not leaving anyone behind
FELLOWSHIP
Bonds of genuine friendship formed in the pre-dawn Gloom and strengthened through social gatherings, races, and endurance challenges
FAITH
Not a religious organization, but we believe we are not the center of the universe and challenge each other to live for something bigger than ourselves
Location and Schedule
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Mayfield | Ruck & Yuck | 0500 | 0600 | Ruck | The Grove | |
| Lakewood | Madison Monday | 0530 | 0615 | Bootcamp | Cyborg | Madison Park |
| Independence | Wild | 0530 | 0615 | Bootcamp | Independence Middle School | |
| Brecksville | SACS | 0530 | 0630 | Ruck | Brecksville-Broadview Heights High School | |
| Rocky River | Viking | 0545 | 0630 | Run | Norwood | Rocky River High School |
| Rocky River | JV | 0545 | 0630 | Bootcamp/Yoga | Bull | Rocky River High School |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Brecksville | Dead Squirrel | 0500 | 0530 | Bootcamp | Brecksville-Broadview Heights High School | |
| Kirtland | The Stringer | 0530 | 0615 | Bootcamp | Kirtland High School | |
| Brecksville | Fluffy Kitty | 0530 | 0615 | Bootcamp | Brecksville-Broadview Heights High School | |
| Rocky River | Commando | 0600 | 0645 | Bootcamp | Heisenburg | Rocky River High School |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Mayfield | Shuffle | 0530 | 0615 | Run | The Grove | |
| Rocky River | Wild Card | 0530 | 0615 | Bootcamp | Matlock | Rocky River High School |
| Independence | LaunchPad | 0530 | 0615 | Mobility | Independence Middle School | |
| Independence | Fun Run | 0530 | 0615 | Run | Independence Middle School | |
| Cuyahoga Heights | The Sewer | 0530 | 0615 | Bootcamp | Cuyahoga Heights Schools | |
| Brecksville | Ramble | 0530 | 0615 | Run | Brecksville-Broadview Heights High School | |
| Brecksville | Ruck | 0530 | 0615 | Ruck | Brecksville-Broadview Heights High School | |
| Middleburg Heights | Ruck | 0530 | 0630 | Ruck | Hanson | Grace Church |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Brecksville | DadBod | 0500 | 0530 | Workout of the Day | Brecksville-Broadview Heights High School | |
| Lakewood | The Ranger | 0530 | 0615 | Bootcamp | Mayberry | Lakewood Park |
| Kirtland | The Hornet | 0530 | 0615 | Bootcamp | Kirtland High School | |
| North Royalton | North Royalton | 0530 | 0615 | Bootcamp | North Royalton High School | |
| Brecksville | Bootcamp | 0530 | 0615 | Bootcamp | Brecksville-Broadview Heights High School | |
| Rocky River | ModMurph | 0600 | 0645 | Workout of the Day | Joker | Elmwood Park |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Rocky River | Bonus Track | 0440 | 0525 | Bootcamp/Varies | Stickland | Rocky River High School |
| Rocky River | Mutiny | 0515 | 0600 | Bootcamp | Trapper | Rocky River High School |
| Brecksville | Hero Wod | 0515 | 0600 | Workout of the Day | Brecksville-Broadview Heights High School | |
| Brecksville | Murph | 0515 | 0600 | Workout of the Day | Brecksville-Broadview Heights High School | |
| Mayfield | Bender | 0530 | 0615 | Bootcamp | The Grove | |
| Rocky River | Pirate | 0600 | 0645 | Bootcamp | Moosejaw | Rocky River High School |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Kirtland | HeMan | 0600 | 0700 | Ruck | Penitentiary Glen | |
| Brecksville | SHaRT | 0600 | 0700 | Ruck | Brecksville-Broadview Heights High School | |
| Middleburg Heights | Ruck | 0630 | 0700 | Ruck | Hanson | Grace Church |
| Rocky River | The Bricker | 0700 | 0745 | Bootcamp | Wally | Rocky River High School |
| Fairview Park | Weekend Warrior | 0700 | 0745 | Bootcamp | Fairview Park High School | |
| Brecksville | Bootcamp | 0700 | 0745 | Bootcamp | Brecksville-Broadview Heights High School | |
| Middleburg Heights | Graceland | 0700 | 0745 | Bootcamp | Hanson | Grace Church |
| AO | Name | Start | End | Workout Type | Site Q | Location |
|---|---|---|---|---|---|---|
| Rocky River | Sunday Funday | 0645 | 0815 | Ruck | Goose | Emerald Necklace Marina (Check Slack as location often moves around) |
F3 Nation currently has
4,434
Workouts with more added daily
F3 Five Core Principles
We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!
Open to all Men
No matter the man, you are welcome here
Held Outdoors
Rain or Shine, Hot or Cold, we are out there
Peer Led
Led in a rotating fashion by the men who attend
Ends with COT
Always ends with a Circle of Trust